MONDAYS WITH MICAH

Happy Monday! Today's episode brings back my friend Gwendolyn Andrews. Through her journey with loss and grief, she's dealt with suicide, cancer, and becoming a single mother to a special needs child. Her story shows us we are more than capable to do things we never thought we could. Click the video below to hear more. Comment below what you liked about Gwendolyn's story.

Happy Monday! Today's Wellness episode features Emily from Kathara Spa. Since 2017, their services has helped identify and treat the...

Welcome to 2024!!!! I have been pondering how to start this year, and the phrase that keeps coming to mind is that 2024 is the year of...